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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medication. The use of medication is usually temporarily to relieve symptoms and should be followed by therapy. Regular exercise is a great treatment for anxiety. It reduces stress hormones as well as boosts feel good chemicals in the brain. It also helps people to forget their worries. Signs and symptoms Many people feel anxious from time to time, especially when they are under stress. However, if your anxiety is constant and persistent which makes it difficult to relax or function You may be suffering from generalised anxiety disorder (GAD). GAD is characterized by excessive worry and feelings apprehensive anticipation for no reason. They are worried about a variety of things, such as their school or job performance and the safety and well-being of family members, and future events. They have a feeling that their fate is near and have trouble concentrating or sleeping. GAD symptoms are more frequent for women than men and often start during the adolescent years or in childhood. They can persist into adulthood and are often caused by depression or other mental disorders. There are other physical symptoms, such as headaches, muscle tension and stomach upset. If you are experiencing these symptoms, speak to your doctor. They will ask questions to make sure that there isn't something else causing them and perform a physical exam. GAD is a treatable disease. Treatment options include psychotherapy as well as medication. Self-help methods like meditation, relaxation, and exercise meditation also can help. Anxiety disorders are a group of conditions that affect your mood and behaviour including panic disorder with or without agoraphobia, specific phobias such as social anxiety disorder separation anxiety disorder and obsessive compulsive disorder. Some researchers believe that genetics, temperament, and environmental factors are responsible for the development of anxiety disorders. While anyone can suffer from anxiety disorders but it is more prevalent in adolescents and children. Some people might have a temperament that makes them more likely to suffer from anxiety disorders, while others may have a history of traumatic experiences or other mental disorders. It is crucial to seek treatment in the event that you have an history of anxiety in your family. The earlier diagnosis and treatment is initiated and completed, the less severe your symptoms will be. Treatment Everyone is anxious at times however GAD is a constant state of anxiety and anxiety, which can interfere with your daily routine. GAD can make you feel stressed about a myriad of things. It can make it hard to focus at school or at work, and can affect your physical health. You might avoid social events and activities due to feelings of anxiety or fear. Numerous treatments have been proven to reduce the symptoms of generalized anxiety disorder including psychotherapy and medications. Treatment decisions are based on how much the symptoms are affecting your daily life and what other conditions you may be suffering from. First, you need to consult your physician about the issue. You should tell your doctor about your symptoms as well as the length of time they've been present and how serious they are. Your doctor will then perform an examination and ask you questions. They will also test for other health concerns like heart disease or diabetes, and inquire about any mental illnesses in your family. Psychotherapy or talk therapy is the main treatment of anxiety disorders. Different types of psychotherapy have been shown to be effective, but cognitive behavioral therapy is the most effective. This kind of therapy teaches you various ways of thinking and acting to alleviate your anxiety. It takes lots of effort but, with time it can be very helpful. Antidepressants are the first line treatment for GAD. Examples include escitalopram, duloxetine and venlafaxine. These medications are highly efficient and come with a small number of side effects when taken within the recommended time frame. Natural remedies such as valerian and kava can aid however, there aren't enough studies to support their claims. They also interact with certain medications, including SSRIs. If your child suffers from anxiety, it is important to consult a mental health professional for diagnosis and treatment. Discuss with your doctor for advice if your child's symptoms of anxiety affect their school, family or social life. Diagnosis GAD is usually diagnosed when a person is experiencing excessive, uncontrollable worry on more days than not for at least six months. This is distinct from the occasional feeling of anxiety that is common for the majority of people at certain times. People suffering from GAD often anticipate disaster and are apprehensive about health, money work, family, and other personal issues. They may experience difficulty concentrating and are restless or tired. GAD can cause muscle tension, headaches and difficulty sleeping. People suffering from GAD also may have stomach upset and heart palpitations. To diagnose GAD, your doctor will inquire about your current and past symptoms. Your doctor will inquire about your family background. Your doctor will perform an examination for physical health. He or she will examine for signs of any other health problems, like digestive problems, heart disease or respiratory ailments. Your doctor may recommend an imaging test, such as an CT scan or an MRI to rule out other health issues. Psychotherapy (talk therapy) is often used to treat GAD. Your doctor may suggest cognitive behavioral therapy (CBT), which is a well-studied form of psychotherapy. CBT offers you new ways of thinking, behaving and reacting to situations that can help you feel less anxious and stressed. Your doctor may also prescribe medication to ease anxiety. In general, medication is only advised for short-term GAD treatment. People with GAD are at risk of developing a mood disorder, like depression. They are also at greater risk of developing mental health conditions such as bipolar or attention deficit hyperactivity (ADHD), or post-traumatic stress disorder. There is no single reason behind GAD. It is possible that genetics, life events and chronic medical conditions all contribute to the development of GAD. The earlier intervention is crucial because anxiety can get worse as time passes. Talk to your GP if anxiety is affecting your daily activities for you or a family member and is present for more than six months. Individuals suffering from anxiety may seek help from their GP or psychologist. The following is a list of preventions. Every person experiences anxiety at some point, especially when they are worried about a particular situation or event. If this feeling persists and is affecting your daily routine it could be a sign that you have a generalized anxiety disorder. It is crucial to seek treatment if you are suffering from symptoms that affect your daily activities. Treatment with psychotherapy, medication, or lifestyle changes are all options for treating GAD. Although it's difficult to pinpoint exactly what causes GAD, genetics and stress may be factors. GAD is more prevalent in those who have an underlying depression or other mental health disorders. People with a naturally shy or timid temperament or have experienced a traumatic event in their lives are also at risk of developing the disease. The main symptom of GAD is excessive and unreasonable worrying or tension, usually for at least 6 months. The tension or worry could be related to a variety of issues, such as work, family health, money, and other concerns. GAD sufferers frequently have difficulty determining the source of their anxiety. Their worries seem sporadic. Treatment for GAD can be effective. In the beginning, you should talk to a doctor or healthcare provider about your symptoms. They will conduct a thorough medical history and do physical examination. They may refer you to a specialist or psychiatrist for further evaluation and treatment. Cognitive behavioral therapy (CBT) and other psychological therapies can help you manage your anxiety and improve the quality of your life. These treatments are offered through the NHS and are typically offered prior to the prescription of anti-anxiety medication. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both decrease feelings of anxiety and fear. Antidepressants can be used to treat GAD as well, but they take longer than benzodiazepines and buspirone to begin working. You can also employ relaxation techniques, eat healthily and exercise to reduce your stress. Talking to family and friends about your worries can be very helpful. If you believe that anxiety is affecting your daily routine or the health of a loved one or friend contact an Australian health service line. For more information on the services offered go to healthdirect.